Blog — The Good Life Therapy

Do You Get Caught In The "What If" Cycle?

Stephanie StavaApril 5, 2021Comment

How Do You Talk To Yourself?

Stephanie StavaFebruary 26, 2021Comment

Struggling to Feel Grateful?

Stephanie StavaJanuary 29, 2021Comment

Winter Blues and Anxiety

Stephanie StavaDecember 18, 2020Comment

Holidays, Grief, and Covid

Stephanie StavaDecember 1, 2020Comment

Planning for Winter and Covid

Stephanie StavaOctober 26, 2020Comment

Ways to Help with Depression

Stephanie StavaSeptember 28, 2020Comment

Suicide Awareness and Covid

Stephanie StavaSeptember 2, 2020Comment

Are You Using Wise Mind?

Stephanie StavaJuly 23, 2020Comment

4th of July Can Spark Trauma Responses

Stephanie StavaJune 29, 2020Comment

June is PTSD Awareness Month

Stephanie StavaMay 28, 2020Comment

Lack of Motivation or Concentration Since Covid-19 Started?

Stephanie StavaApril 24, 2020Comment

What is Sexual Violence?

Stephanie StavaApril 1, 2020Comment

Are Your Thoughts Accurate?

Stephanie StavaFebruary 19, 2020Comment

Have You Experienced Gaslighting or Reactive Abuse?

Stephanie StavaFebruary 3, 2020Comment

Are You Shoulding Yourself?

Stephanie StavaJanuary 2, 2020Comment

One Way to Manage Holiday Stress

Stephanie StavaOctober 30, 2019Comment

Depression Looks Different for Different People

Stephanie StavaOctober 9, 2019The Good Life Therapy, LLCComment

How can we help someone who is thinking about suicide?

Stephanie StavaAugust 30, 2019The Good Life Therapy, LLCComment

Is screen time affecting your quality of sleep?

An important factor of mental health is good sleep, and too much screen time can affect the quality of sleep we get. Our body naturally produces the chemical melatonin to tell our bodies when we are getting tired.

Screen TimeStephanie StavaAugust 16, 2019Comment